This will be my new work (gym) schedule:
Monday- 5:30am cycling and 8:15am glidding
Tuesday- Off
Wednesday- 5:30am cycling and 8:15am bosu
Thursday- 5:30am muscle conditioning
Friday- 5:30am cycling
Saturday- 9:15am cycling
Sunday- Off
Did you see all the 5:30am's? Guess I will need to go to bed early now. This will take some getting used to. I am giving up my 5:30pm on Wed. nights which will be nice.
2 comments:
What is glidding and bosu?
Glidding are these disks you use on the floor, hard to explain. You keep your feet on them when you do lunges etc...Bosu is a dome that you stand on so you work your core when you are weight lifting etc..
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