
So, I LOVE food. Love the smell, taste, texture etc... so why did God make me with a slow metabolism and a desire to being fit? I guess I will have to ask him when I get to heaven. But for now, I need to get back to tracking what I eat. I do a lot better when I write it down. My goal is to loose 2 inches from my waist. If your waist is
35" or bigger it increases your risk of heart disease, so I want to make sure it is not close to that so I have a little wiggle room.
Wednesday
Workout: Cycle class
Breakfast: Balance Bar
Workout: Bosu class
Lunch: Banana, carrots, string cheese and a zucchini and carrot muffin
Snack: Granola bar
Dinner: Quinoa with a mushroom sauce
Workout: Cycle class
Snack: 1/2 pear and 1/2 skinny cow ice cream sandwich
Drinks: 88+ oz. water, 1 cup coffee, 1 glass iced tea and 1 diet coke
Thursday
Workout: Muscle Cond. class
Breakfast: 2 eggs and 2 pieces of bacon (I was starving from yesterdays activity)
Lunch: (early lunch @ bible study) Small portion of egg and green chile casserole and 1 piece of sausage with grapes and 2 babybel cheese wedges. They had bicuits and gravy from BJ's and I did not eat any...that was hard to do!
(I think I met my quota for breakfast items today).
Snack: 2 oreo cookies
Dinner: BBQ Chicken with baked beans, avocado and onion strings with corn on the cobb.
Snack: 1 brownie (I really should not make these, but my family likes them)
Drinks: 70+ oz. water, 1 cup iced tea and 2 cups coffee
Friday
Workout: Cycle class
Oatmeal and a piece of toast with coffee
Lunch: A burrito opened up and ate the insides out and about 3 bites of the burrito then threw the rest away. I was trying to be good not eating that big huge tortilla since I ate some tortilla chips.
Dinner: Pizza and salad
Snack: Small Wendy's frosty
Saturday
Breakfast: Slim Fast 230 cal
Workout: Cycle class
Lunch: Slim Fast 230 cal
Snack: Pear 44 cal string cheese 80 cal
(Going to a b-day party tonight, trying to watch my intake of calories today). 584 total calories so far.
1 comment:
I'm tired just looking at your schedule!
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