Sunday, August 29, 2010

Meal Plan Monday



Sunday- Country style pork ribs, mashed potatoes and corn on the cob

Monday- Grilled tilapia with pilaf and green salad

Tuesday- BBQ pork sandwiches (w/left over pork ribs), oven fries and fruit

Wednesday- Chicken enchiladas with guac and homemade chips

Thursday- Breakfast for dinner, maybe a quiche.

Friday- Out to dinner

Makes and bakes:

Banana cream pie
Extra tray of chicken enchiladas for my parents

Thursday, August 26, 2010

What you can get for $30.00!




I went to Vons and Savemart today. They had some deals that I could not pass up. A lot of it is snacks, juice etc....but I only buy snack food if it is really cheap and we will have it for a long time. I like to have snacks on hand in case I have to take something to school last minute, someone comes over with their kids or we are taking a trip. My philosophy on food is to teach your kids a healthy approach to food. Yes, I would love if they never ate junk food, but I don't want them to think there is a "bad" food or sneak food because mommy never lets me have it. It's all about moderation. Here is how I saved:

Vons:
I bought 4 Minute Maid Lemonades .99 each
3 Hansens Apple Juices $2.49 each used .50 coupon for each
When you buy 3 juices you receive 2 snacks for free (Quaker granola bars free)
Kleenex $1.50 had a get a free Kleenex and she took off the original price of $1.99
Total $ 9.57

Savemart:
They have a sale going on buy 10 Kellogs, Keebler, Pop Tarts etc... and get a $10.00 Savemart coupon to use on your next shopping trip. I purchased 10 items making them $1.98 each, I used 5 $1.00 off coupons and paid $15.00 dollars for the cereal, crackers and cookies.

I turned around and bought the rest of my groceries.
4 pears .29/lb
Organic Milk to make yogurt on sale $2.99
Little Swimmers on manager special $6.99
2 Pillsbury cinnamon roles on sale $1.69 each and used .40 coupon
Total: $4.73

You can see I actually paid a little under $30.00 for all of this!

Tuesday, August 24, 2010

My version of Chicken Tortilla Soup

I will make this again and again it was that good!

I did a couple of steps for this recipe. I based it off this recipe from Mexican made easy. I just did not want broth, so I took 2 chicken breasts with skin on and bone in and placed it in a stock pot. I added 2 cups chicken broth and 3 cups of water with 2 bay leaves, 2 whole cloves of garlic and salt and pepper and simmered for 30 minutes. I took the chicken out and cooled then shredded the chicken. I used the chicken broth from the chicken for my soup. I also added in corn salsa in the soup. I had made it for dinner and with the leftover corn I added it to the soup which really made the soup extra yummy. I topped the soup with avocado, monterrey jack cheese and light sour cream with a whole wheat tortilla along side. You can also fry up corn tortillas like the recipe says.

Ingredients

Soup:
4 large plum tomatoes
1 small white onion or a 1-inch-thick slice of a large white onion, peeled
4 garlic cloves, unpeeled
1 medium dried New Mexico chile, stemmed, seeded, and torn into large pieces
6 cups chicken broth
2 corn tortillas, torn into 1-inch pieces
Salt and freshly ground black pepper
Tortilla strips:
6 corn tortillas, cut into 1/2-inch wide strips
Vegetable oil, for shallow frying
6 to 8 canned chipotle chiles in adobo sauce, optional for garnish
Mexican sour cream or regular sour cream, for serving
2 avocados, peeled and diced into 1/2-inch cubes or slices
1 queso fresco or mild feta cheese, crumbled

Directions
Soup: Heat a heavy saute pan over medium-high heat. Add the tomatoes, peeled onion, and unpeeled garlic cloves. Roast, turning frequently, until the garlic is soft, about 10 minutes. Remove the garlic when soft, but slightly blackened. Peel the garlic and set aside. Add the chile and continue to cook for another 2 to 4 minutes. Remove the onion and set aside. Continue to cook the tomatoes until charred and blackened, another 5 minutes. Put the garlic, chile, onion, tomatoes, tortillas, and 2 cups chicken broth in a blender. Blend until smooth. Pour into a large saucepan and add the remaining 4 cups chicken broth. Bring the mixture to a boil, reduce the heat and simmer for 20 minutes. Season with salt and pepper, to taste. (I made this earlier in the day and put it in the slow cooker for a couple of hours on low).
Tortilla strips: In a medium, heavy skillet, pour enough oil to reach a depth of 1/2 an inch. Heat over medium-high heat until very hot, but not smoking. Add the tortilla strips in batches and fry until golden and crisp, about 2 minutes. Remove with a slotted spoon and drain on paper towels. Set aside.

Corn salsa recipe:

4 ears of corn
1 jalapeno
1/2 red bell pepper
1/4 cup cilantro chopped
2 tbsp olive oil
1 lime
salt and pepper to taste

1. Cook the corn how ever you prefer, cool and cut the corn off the cob.
2 Broil/char the bell pepper and jalapeno. Once charred seed jalapeno and chop into small pieces. Cut the bell pepper in small pieces as well and add to the corn.
3. Cup up your cilantro and add to the bowl and season with salt and pepper. Stream in your olive oil and the juice of 1 lime. Let it sit for a little bit for all the flavors to come together.

Monday, August 23, 2010

Strawberry Jam


I made my strawberry jam tonight. It took me an hour, but look at all the jam I got! I just followed the recipe on the Ball no-sugar needed pectin box. I did buy myself a Ball starter set with a basket to lift the jars in and out and it came with 3 jars and an instruction manual. The Ball Discovery Kits are on clearance at Target for a little over $7.00 and I had a $2.00 off coupon! I am going to mix some strawberry jam in my yogurt in the morning...yum!!

Saturday, August 21, 2010

Meal Plan Monday


I'm going to do my grocery shopping tomorrow, so time to think about what I am going to make this coming week. I start school so I need to make some simple and fast meals on the days I have school. This is what I am thinking:

Sunday- Dinner at in-laws

Monday- Chicken tortilla soup, chile rellenos and corn salsa

Tuesday- Hubby said he will take care of dinner since I need to be at school a little before 5pm.

Wednesday- Lasagna and french bread. Already made!

Thursday- Lettuce wraps and chicken pot stickers with green beans

Friday- Out to dinner with friends

Makes and Bakes:

Strawberry jam that I never got around too last week. I need to buy some more strawberries.

Fruit leather from one jar of strawberry jam.

My kids favorite snack/lunch


This is my kids favorite thing to eat. I bought a 3 pack of raspberries at Farmer's Market and they will be gone by tomorrow. I can't keep enough hummus and flat bread on hand since it is my daughter's favorite thing to eat for lunch. She goes through withdrawals when I do not have it in the house. And it has to be Trader Joe's hummus!

Thursday, August 19, 2010

New recipe I am going to try

I am looking for nutritcious recipes that I can serve to my kids for breakfast. They get tired of eating the same old thing for breakfast. I always have flaxseed and wheat germ on hand to add into waffles and pancakes, but I am trying to add more into their foods.

Fruity Flaxseed Muffins

These moist and high-flavor flax muffins really do taste better than they sound.

Ingredients:

1/2 cup crushed pineapple with juice, canned

1/2 cup finely chopped apples (with peel)

2 tablespoons canola oil

1 large egg, higher omega-3 if available, beaten lightly

2 egg whites (or 1/4 cup egg substitute)

1 cup fat free sour cream

1/4 cup dark molasses

1/2 cup raisins, currants (or any other dried fruit, chopped)

1 1/4 cup unbleached white flour

1/2 cup whole-wheat flour

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon salt

3/4 cup ground flaxseed

Directions:

1.Preheat oven to 400 degrees. Line muffin pan with paper or foil liners. Coat inside of liners with a quick squirt of canola cooking spray.
2.In large mixing bowl, beat together the pineapple with juice, apples, canola oil, egg, egg whites or egg substitute, sour cream, and molasses until mixture is light and fluffy. Stir in raisins or dried fruit.
3.In medium bowl, whisk together flours, baking powder, baking soda, salt and flaxseed. Beating on low speed, add flaxseed mixture to sour cream mixture just until combined (batter will be a little lumpy). Spoon batter by 1/4 cupful into prepared muffin pan.
4.Bake in center of preheated oven for about 20 minutes or until muffins are golden brown and springy to the touch.
Yield: 12 muffins

Nutritional Analysis: Per muffin: 194 calories, 5 g protein, 31 g carbohydrate, 5.5 g fat, .8 g saturated fat, 2.1 g monounsaturated fat, 2.6 g polyunsaturated fat, 20 mg cholesterol, 4.5 g fiber, 224 mg sodium, 1.7 g omega-3 fatty acids. Calories from fat: 28%.