I made herb-cheese bread to go along with it. I posted the recipe for this bread last month.
This is what they look like before going into the oven.
You just set up your station so you can coat the pieces of tilapia quickly.
Recipe:
2 eggs
1/2 cup flour
1/2 tsp cayene pepper
1/2 tsp salt
4 cups cornflakes, crushed
1 1/2 lb tilapia fillets
1. Preheat oven to 425 degrees. Lightly beat the eggs in a medium bowl. Combine flour, pepper and salt in a shallow dish. Place crushed cereal in a second shallow dish. Cut each tilapia filler into five or six pieces. Coat pieces with flour, shaking off excess, dip into eggs and gently place in cereal, gently coating.
2. Arrange tilapia evenly on a lightly greased cookie sheet and spray the fish lightly with Pam cooking spray. Bake 18-20 minutes or until coating is golden brown. Remove from oven and serve with homemade tartar sauce.
Tartar Sauce:
I make my tartar sauce differently each time, it just depends what I have in the frig. Tonight I made it with these ingredients and it tasted really good.
2 tbsp light sour cream
2 tbsp mayo
2 tbsp yellow onion that I grated with a cheese grater
1 tbsp dill relish (I have used sweet relish too, whatever you have)
1 tsp hot sauce (you can replace with lemon juice)
1/4 tsp salt
Mix all the ingredients in a bowl and put in the frig and let sit at least 30 minutes before serving.



